The situation does not matter; my reaction is everything.
Do I let this situation take me on a loop of fear and worry? Or do I simply acknowledge its existence? I find it best for me to acknowledge, because that means I am not hiding, repressing, or pretending to be ignorant.
Yesterday, I was shocked to see a “wake” of turkey vultures feeding on a deer. At first, I felt disgust. But then I reflected: the vultures were not villains. They did not kill the deer; they were simply there doing their role, cleaning up. Vultures wait until something dies and then they fly in to clear the carcass. It sounds callous, but it is actually a beautiful system designed by God. I can imagine the vultures coming to me right now to eat away all the things that are dead inside me and that I am ready to let go of—like my fears and imaginings of potential monsters could be cleaned up and taken away forever.
I could have reacted to the vultures with distaste and disgust, but instead, I chose to react with awareness. I let the beauty of this terrible situation wash over me until I could see the majesty of God’s creation and feel peace.

Join me. Pause, reflect and let peace be with you.
Listen to this wonderful song from Avi Kaplan.
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